DIET

Are you wondering if your diet is healthy, or healthy enough? Do you have problems with digestion or do you have illness and challenges that make your body benefit from eating better? A healthy diet is your foundation for a good everyday life full of energy and zest for life. Our nutritional therapist can help you to make your diet optimal for body and mind.

What is done at a nutritional consultation?

At the first consultation, I survey your eating habits and eating patterns. I look at your general health, activity level and any family health challenges. Based on this, I put together a properly balanced diet and set goals that you work on until the next meeting. In the jungle of dietary advice you find online, in newspapers and magazines, it is difficult to know what suits you. I help you find your way.

What can I help with?

• Mapping of diet and eating habits
•  Diabetes-friendly diet
•  Diet & energy balance
•  Weight reduction 
•  Vitamin deficiency
•  Intolerances Diet and exercise

PERSONAL TRAINING

With a personal trainer, you will get individually adapted training and the motivation you need to reach your goals.

At the first meeting, a thorough survey of your experience, motivation and objectives will be carried out. This will be the basis for your tailored training plan, which will be adjusted and further developed during the follow-up. I want  you to get the best possible result from the training, and help you master technique in various exercises, as well as adapt the training as best as possible to you and your everyday life.

What I can help you with ?

• Develop a training plan
• Increase strength
• Shape the body
• Lose weight
• Build muscle
• Improve your fitness
• Improve your mobility
• Dietary guidance