Dance / Fitness Classes



Zumba Fitness

Zumba is one of the best-known fitness organizations in the world. 

This latino-dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

You don't need any special dance skills to succeed in Zumba classes but those that have natural rhythm may pick up on the moves faster. Still, no one is keeping score, so just dance, let go, and have fun.

Classes typically consist of Latin-inspired songs, starting with a warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.

100 % Latin Style ! 






Zumba Mama and daughter (Teens 10-16 years)


We all know the many benefits of exercise for people of all ages: physical fitness, endurance, strength, coordination, and motor planning.  However, making physical fitness a regular part of daily routines can be a real challenge not only for adults, but also for children.  Many children who live more sedentary lifestyles require more motivation to get moving, since it has become their habit to be still.   So what is the trick to increasing kid’s enthusiasm for fitness and getting sedentary kids off the couch?  It’s simple: FUN!  Fitness for children, just like any other children’s programming, should be fun, socially appealing and inviting!

 This Zumba offer is created to motivate mom and kid to train together, spend time together after a busy day of work and school. Create moments and connect more with each other. 



Lady Style

One - by One - Class

Very simply, lady styling with salsa and bachata music and refers to the sophisticated and elegant moves that the female dancer makes. It's centred on dancing in a way that suits you and the way you move naturally whilst characteristically fitting smoothly with the dance. No dance partner required. 

You will learn one by one all movements.  30 min Salsa and 30 min Bachata in High Heels =) 






Courses Price
Zumba Fitness - 3 Months - 1 X per Week 1000 NOK
Zumba Fitness - Fitness Club Malvik Send a PM for more Info
Zumba Kids - (Malvik) Send a PM for more Info
Lady Style - Cuban Salsa and Bachata - 3 Months - 1 X per Week 1000 NOK